1, 8, 15 & 22 February 2025
|Gurugram
Ballet Lite
A short course of ballet body awareness and conditioning on a mat, focusing on spine and postural health through resistance training.
Masa & Lokasi
1, 8, 15 & 22 February 2025
Gurugram, Club Vita, Business Centre, Level 2, Presidential Suite, DLF Phase 5, Sector 54, Gurugram, Haryana 122009, India
Tentang Acara Tersebut
Ballet Body Conditioning with Resistance Band
Ballet body conditioning using resistance bands is an effective way to enhance strength, flexibility, and overall body's motor system performance. Resistance bands provide a versatile tool for targeting specific muscle groups while promoting proper alignment and posture. Below are some exercises and tips for incorporating resistance bands into your ballet conditioning routine.
Benefits of Using Resistance Bands
Improves strength and muscle tone
Enhances flexibility and range of motion
Promotes proper alignment and posture
Tiket
Session 3
15 Feb 2025
₹1,200.00
Jualan telah tamatSession 4
22 Feb 2025
₹1,200.00
Jualan telah tamat