Adult Ballet

Service Description

- Focus on using the body awareness and conditioning aspect of dance to achieve the beautiful tone and fitness of a ballet dancer. - Our eclectic and holistic approach is based strongly on the knowledge of neuroscience, psychology, anatomy and the body conditioning often used by ballet dancers: yoga, pilates, gyrotonics. - Our classes provide varying options to accommodate your individual needs. Who is this suitable for? It is open level, accommodation will be made for each body at every level of training. We are experienced in conducting classes for ages 40 up to 80. If you're younger, you're also welcome to join us today and explore the world of ballet in a supportive and inclusive environment. Class structure - Small groups of a maximum of 8 people per class - Allowing more personalized feedback for each dancer