Focus on using the body awareness and conditioning aspect of dance to achieve the beautiful tone and fitness of a ballet dancer. Our eclectic and holistic approach is based strongly on the knowledge of neuroscience, psychology, anatomy and the body conditioning often used by ballet dancers: yoga, pilates, gyrotonics.

• 30-minute session (please prepare a yoga mat or a large towel)

• 15-minute physical session

• 15-minute question and answer

• Attire: Please be in comfortable fitness attire that allows freedom of movement and a pair of cotton socks.

• Online session only except for residents at Park Drive Gurgaon

Exclusive Offer  for residents at Park Drive, Gurgaon

This physical free trial is only available for residents at Park Drive, Gurgaon:

• The Summit

• The Crest

• Park Place

NOTE:

• Trial class will be held at your residence or nearby places of choice safe for movement practice with adequate privacy.